Overview

Rational

Objectives

Procedure

Lesson Plan

Title: Eight Doctors
By: Janet N. Oyende
Subject: Learning the NEWSTART Program
Age Group: Above 16 Year Olds

Duration: 18 Days

Rational:

NEWSTART is a natural dietary lifestyle that brings improved health and increased energy. With a diligent application to these basic principles, guided by patience and powered by determination, good health is guaranteed, provided the body is first being cleansed of all its impurities. The clinical benefits have been astounding for patients and their referring physicians, and the health improvements are surprisingly rapid.

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Objectives:

The objectives of this lesson can be classified into: 

1. Knowledge objectives

As a result of this class, students will better be able to:

-          Define the purpose of NEWSTART

-          Know that NEWSTART is meant to be a practical key to a better lifestyle that many people have never found.

-          Identify possible areas in their lives in which the students could improve their lifestyle 

2. Skills Objectives

As a result of this class, students will better be able to:

a) Respond by implementation of the eight principles in their daily lives by:

-          Nourishing their bodies with healthful, full-fiber, nutrient-rich foods

-          Practicing physical exercises at least 30minutes a day

-          Using various applications of water to relive pain and check disease.

-          Live a balanced life of work, play, rest, exercise and hobbies

-          Practice full, deep inhalations of pure air

b) Take the living principles of health reform into communities that to a large degree are ignorant of what they should do. 

3. Attitude Objectives

As a result of this class, students will be better able to feel:

-          The need and importance of observing healthful living and habits

-          That through NEWSTART they can secure the highest possible development of mind and soul and body.

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Overview of Lesson:

This lesson has the intention of imparting knowledge in regards to the eight laws of health, which are:

Nutrition

Proper nutrition is the foundation of good health and recovery.

Exercise

Action is a law of life. Muscle tone and strength are lost without exertion, but exercise improves the health of body, mind, and spirit increasing vitality and health. With today's sedentary lifestyle, we are much more likely to rust out than to wear out.


Water

Because the body is 70% water, keeping well hydrated and knowing what and when to drink are essential to health.


Sunlight

The sun is the established energy source ordained by God to sustain the cycle of life for plants and animals.


Temperance

Using good things moderately and avoiding the bad is obviously wise, yet often hard to practice. Temperance is a gift of God, a "fruit of the Spirit" (Galatians 5:22, 23).


Air

Humans can live weeks without food, days without water, but only a few minutes without air.


Rest

Your ability to work depends on your capacity to rest. Restoration requires rest because sleep allows the body to renew itself.


Trust

The essence of trust is resting in the goodness of God. When trying to sleep, a clear conscience is better than the softest pillow.

Procedure:

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ITC Programme

NEWSTART Lesson Plan

Janet Oyende

P.O. Box 20940 - 00202 Nairobi, Kenya

Email Address: jtoyende@yahoo.com